Porém você tá queimando tais como 1 fogo usando uma boca dessasBut you been burnin like a fire with a mouth like that

For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

Spotify is unavailable on this browser. For the best listening experience update your browser or download the Spotify app.

The key is in the tempo and rhythm of the music. Slow, steady rhythms can help slow down our breathing and heart rate, signaling to our body that it's time for rest. 

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

This means that while stress might help you store knowledge, it can also stop Study Lo-Fi you from accessing it. This might cause problems remembering during exams, leading to poor performance. ‌

Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.

you. Music Lo-Fi Studies have shown that music Music Lo-Fi can help reduce anxiety, lower heart rate, boost the immune system, and improve mood and memory. It's a simple and enjoyable way to promote overall wellbeing and can be particularly effective for improving sleep.

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

Be careful with headphones: Headphones and earbuds may The Bst Lo-Fi cause damage to the ear canal while sleeping if the volume is too high. Sleeping with earbuds can also lead to a buildup of earwax and may increase the risk of ear infections.

Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you find ways to reconnect.

Research from 2019 suggests music can activate the same reward centers in relax music download your brain as other things you enjoy. Rewarding yourself with your favorite music can provide the motivation you need to learn new information.